Self-Care for Moms: 150+ Real Ways to Care for Yourself While Caring for Everyone Else


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As a mom, you care—a lot. Whether it be physical, emotional, social, or practical, you’re there to attend to all of your family’s needs. But with so much to take care of, it can be hard to find time to care of yourself. With Self-Care for Moms, you’ll learn how easy it is to incorporate self-care into your own routine in practical, yet meaningful, ways.


“It’s a relief to approach self-care with this new lens.”
Experience Life

“Every mom knows she needs more self-care in her life. As for how to make it happen? That’s tough. This book has some clever ideas, even if she has just five minutes.”
Women’s Health

Coffee Children Chaos

“Genius self-care strategies … this book can truly change your life.”
Red Tricycle

“Clever ideas.”
Women’s Health